Highly Recommended Reads

The Ketone Journal

Deep dives into metabolic health, circadian science, and the engineering behind the app.

Beyond Calorie Counting: Syncing Fasting with Biology
Science & Biohacking

Beyond Calorie Counting: Syncing Fasting with Biology

Discover why timing matters more than calories. Learn how aligning fasting with your circadian rhythm unlocks sustainable weight loss.

5 min read
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Why HIIT is the Perfect Companion to Ketosis
Fitness

Why HIIT is the Perfect Companion to Ketosis

High-Intensity Interval Training isn't just for athletes. See how 15 minutes can accelerate your fat adaption phase.

4 min read
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